[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.olkam.cz\/chces-mit-svaly-a-chybi-ti-bilkoviny\/#Article","mainEntityOfPage":"https:\/\/www.olkam.cz\/chces-mit-svaly-a-chybi-ti-bilkoviny\/","headline":"Chce\u0161 m\u00edt svaly? A chyb\u00ed ti b\u00edlkoviny?","name":"Chce\u0161 m\u00edt svaly? A chyb\u00ed ti b\u00edlkoviny?","description":"Proteiny nebo b\u00edlkoviny? Oboj\u00ed je naprosto stejn\u00e9! Jen se tomu jinak \u0159\u00edk\u00e1? Nev\u011b\u0159\u00ed\u0161? Tak p\u0159ij\u010f k n\u00e1m, a my ti to r\u00e1di vysv\u011btl\u00edme jako to d\u00edky nim funguje. B\u00edlkoviny jsou … ","datePublished":"2021-11-02","dateModified":"2021-11-02","author":{"@type":"Person","@id":"https:\/\/www.olkam.cz\/author\/#Person","name":"","url":"https:\/\/www.olkam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"olkam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.olkam.cz\/wp-content\/uploads\/mix-galerie-1_1.jpg","url":"https:\/\/www.olkam.cz\/wp-content\/uploads\/mix-galerie-1_1.jpg","height":0,"width":0},"url":"https:\/\/www.olkam.cz\/chces-mit-svaly-a-chybi-ti-bilkoviny\/","about":["V\u011bda"],"wordCount":481,"articleBody":"   Proteiny nebo b\u00edlkoviny? Oboj\u00ed je naprosto stejn\u00e9! Jen se tomu jinak \u0159\u00edk\u00e1? Nev\u011b\u0159\u00ed\u0161? Tak p\u0159ij\u010f k n\u00e1m, a my ti to r\u00e1di vysv\u011btl\u00edme jako to d\u00edky nim funguje. B\u00edlkoviny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou pro budov\u00e1n\u00ed sval\u016f. To se u\u017e v dne\u0161n\u00ed dob\u011b mus\u00ed nau\u010dit ka\u017ed\u00fd v\u00fd\u017eivov\u00fd poradce, a n\u00e1sledn\u011b tak\u00e9 slo\u017eit odborn\u00e9 zkou\u0161ky. Ale nen\u00ed to tak jednoduch\u00e9, proto\u017ee na\u0161e t\u011blo je nav\u00edc velmi chytr\u00e9. B\u00edlkoviny se daj\u00ed z\u00edskat ze \u017eivo\u010di\u0161n\u00e9 stravy, rostlinn\u00e9. P\u0159ij\u010f sem na n\u00e1\u0161 e-shop a pod\u00edvejte jak\u00e9 b\u00edlkoviny pro cvi\u010den\u00ed nab\u00edz\u00edme. Podle r\u016fzn\u00fdch v\u00fdpo\u010dt\u016f si m\u016f\u017eete zjistit kolik gram\u016f b\u00edlkovin p\u0159ipad\u00e1 na jedno kilo dosp\u011bl\u00e9ho jedince, aby si zachoval svalovou hmotu nebo naopak p\u0159ib\u00edral svaly. Samoz\u0159ejm\u011b, \u017ee d\u00edky b\u00edlkovin\u00e1m m\u016f\u017eete i hubnout na to nesm\u00edme zapom\u00ednat.Dnes u\u017e v ka\u017ed\u00e9m obchod\u011b nab\u00edzej\u00ed proteinov\u00e9 ty\u010dinky, proteinov\u00fd chl\u00e9b, proteinov\u00e9 n\u00e1poje nebo produkty se zv\u00fd\u0161en\u00fdm obsahem proteinu. Tato informace se stalo obrovsk\u00fdm hitem ve sv\u011bte j\u00eddla, a prodejci na tom tak\u00e9 hojn\u011b vyd\u011bl\u00e1vaj\u00ed. Ale je tomu opravdu tak? My u n\u00e1s v\u00edme, \u017ee pokud m\u00e1te kvalitn\u00ed a vyv\u00e1\u017eenou stravu obohacenou o b\u00edlkoviny tj. proteiny, dok\u00e1\u017ee va\u0161e t\u011blo podat vy\u0161\u0161\u00ed v\u00fdkon ne\u017e kdy jindy. Ale nesm\u00edte zapom\u00ednat na to, \u017ee pokud m\u00e1me hodn\u011b b\u00edlkovin, pot\u00e9 je na\u0161e t\u011blo vylou\u010d\u00ed v mo\u010di, a nav\u00edc d\u00e1v\u00e1me velmi zabrat na\u0161im ledvin\u00e1m, kter\u00e9 se nemus\u00ed z takov\u00e9ho n\u00e1sledku zcela zotavit. B\u00edlkoviny na\u0161e t\u011blo pot\u0159ebuje i pro jin\u00e9 funkce. U n\u011bkter\u00fdch jedinc\u016f m\u016f\u017ee nastat probl\u00e9m v podob\u011b p\u0159ij\u00edm\u00e1n\u00ed tuh\u00e9 stravy ihned po cvi\u010den\u00ed, kdy se v\u00e1m za\u010dne zvedat \u017ealudek, a hlavou se v\u00e1m za\u010dne honit ot\u00e1zka, \u017ee cvi\u010den\u00ed v\u00e1m bylo k ni\u010demu, kdy\u017e do sebe nedok\u00e1\u017eete d\u00e1t nic.Proto jsme si pro v\u00e1s p\u0159ipravili tekutou stravu, kterou v\u00e1m t\u011blo l\u00e9pe snese, a vy se budete c\u00edtit fit a spokojen\u00ed. Nebojte, nestanou se z v\u00e1s p\u0159es noc sypa\u010di, jak jim v posilovn\u00e1ch r\u00e1di ostatn\u00ed \u0159\u00edkaj\u00ed, kdy\u017e se objev\u00ed mezi dve\u0159mi a na prvn\u00ed pohled jsou v\u00e1m jasn\u00ed! Na\u0161e produkty jsou velice kvalitn\u00ed a zajist\u00ed v\u00e1m p\u0159\u00edsun v\u0161eho co pot\u0159ebujete a ve vyv\u00e1\u017een\u00e9 m\u00ed\u0159e! Mo\u017enost\u00ed je u n\u00e1s opravdu hodn\u011b, a proto m\u00e1me i bal\u00ed\u010dky, kter\u00e9 si m\u016f\u017eete sami namixovat podle va\u0161ich chut\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chce\u0161 m\u00edt svaly? A chyb\u00ed ti b\u00edlkoviny?","item":"https:\/\/www.olkam.cz\/chces-mit-svaly-a-chybi-ti-bilkoviny\/#breadcrumbitem"}]}]