[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.olkam.cz\/domaci-posilovna\/#Article","mainEntityOfPage":"https:\/\/www.olkam.cz\/domaci-posilovna\/","headline":"Dom\u00e1c\u00ed posilovna","name":"Dom\u00e1c\u00ed posilovna","description":"
 T\u011bch d\u016fvod\u016f, pro\u010d nechodit do fitness instituc\u00ed najde ka\u017ed\u00fd z n\u00e1s jist\u011b hodn\u011b. V neposledn\u00ed \u0159ad\u011b to ale tak\u00e9 m\u016f\u017ee b\u00fdt na\u0161e pohodlnost. Shodit kila a nabrat n\u011bjak\u00e9 ty … ","datePublished":"2019-01-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.olkam.cz\/author\/#Person","name":"","url":"https:\/\/www.olkam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"olkam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.olkam.cz\/wp-content\/uploads\/img_a335271_w2050_t1548657465.jpg","url":"https:\/\/www.olkam.cz\/wp-content\/uploads\/img_a335271_w2050_t1548657465.jpg","height":0,"width":0},"url":"https:\/\/www.olkam.cz\/domaci-posilovna\/","wordCount":458,"articleBody":"
 T\u011bch d\u016fvod\u016f, pro\u010d nechodit do fitness instituc\u00ed najde ka\u017ed\u00fd z n\u00e1s jist\u011b hodn\u011b. V neposledn\u00ed \u0159ad\u011b to ale tak\u00e9 m\u016f\u017ee b\u00fdt na\u0161e pohodlnost. Shodit kila a nabrat n\u011bjak\u00e9 ty svaly chce snad \u00fapln\u011b ka\u017ed\u00fd z n\u00e1s. Pro\u010d si tedy nezacvi\u010dit v pohodl\u00ed na\u0161eho domova?
 
 Kdy\u017e se nad t\u00edm zamysl\u00edte, ob\u010derstven\u00ed m\u00e1te v kuchyni, sprchu v koupeln\u011b a takov\u00e9 oble\u010den\u00ed ve sk\u0159\u00edni. Nikam nemus\u00edte chodit, cestovat nebo sh\u00e1n\u011bt hl\u00edd\u00e1n\u00ed pro sv\u00e9 d\u011bti. Ke cvi\u010den\u00ed si m\u016f\u017eete pustit muziku, film nebo dokonce seri\u00e1l. M\u016f\u017eete si p\u0159i tom tak\u00e9 pov\u00eddat s partnerem.
 
 Nen\u00ed t\u0159eba se ni\u010deho b\u00e1t, proto\u017ee funk\u010dn\u00ed cviky m\u016f\u017eete nal\u00e9zt na internetu. A n\u00e1\u010din\u00ed? Toho existuje neskute\u010dn\u011b mnoho a v\u00fdb\u011br z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na v\u00e1s a va\u0161ich mo\u017enostech.
 
 A jak \u017ee vlastn\u011b vypad\u00e1 takov\u00e1 posilovna? V\u011b\u0159te, \u017ee i pokud m\u00e1te byt mal\u00fd, m\u016f\u017eete si v n\u011bm za\u0159\u00eddit soukromou t\u011blocvi\u010dnu. Karimatku je toti\u017e mo\u017en\u00e9 rozlo\u017eit a slo\u017eit \u00fapln\u011b v\u0161ude. Vyvrtat takovou d\u00edru do stropu, kter\u00e1 bude ur\u010dena pro kovov\u00e9 oko na kruhy nebo hrazdu, zvl\u00e1dne jist\u011b tak\u00e9 ka\u017ed\u00fd. V \u00falo\u017en\u00fdch prostorech, kter\u00e9 m\u00e1te pod postel\u00ed nebo v gau\u010di, se daj\u00ed skladovat \u010dinky a r\u016fzn\u00e9 n\u00e1\u010din\u00ed, kter\u00e9 je drobn\u011bj\u0161\u00edho charakteru. Ti, kte\u0159\u00ed bydl\u00ed v bytech nebo domech, kde je dostatek prostoru, mohou m\u00edt svou posilovnu obohacenou o nejr\u016fzn\u011bj\u0161\u00ed trena\u017eery, kter\u00e9 jist\u011b vyu\u017eij\u00ed.
 
 V\u00fdb\u011br n\u00e1\u010din\u00ed je obrovsk\u00fd. Opravdu to z\u00e1le\u017e\u00ed jen na v\u00e1s a va\u0161ich mo\u017enostech, pot\u0159eb\u00e1ch a hlavn\u011b preferenc\u00edch. M\u016f\u017eete si nap\u0159\u00edklad po\u0159\u00eddit cvi\u010debn\u00ed podlo\u017eku, kter\u00e1 je z\u00e1klad, kter\u00fd by ve va\u0161\u00ed posilovn\u011b nikdy nem\u011bl chyb\u011bt.
 
 D\u016fle\u017eit\u00e9 jsou tak\u00e9 \u010dinky. Ty se v dne\u0161n\u00ed dob\u011b vyr\u00e1b\u00ed v nejr\u016fzn\u011bj\u0161\u00edch hmotnostech a typech. Slou\u017e\u00ed k tomu, abyste zpevnili sv\u00e9 bicepsov\u00e9 a tricepsov\u00e9 svaly.
 
 Posilovac\u00ed gumy jsou tak\u00e9 skv\u011bl\u00fdm pomocn\u00edkem. Jsou skladn\u00e9 a krom\u011b toho tak\u00e9 nab\u00edzej\u00ed \u0161irokou \u0161k\u00e1lu vyu\u017eit\u00ed.
 
 Vhodn\u00fd je tak\u00e9 cvi\u010debn\u00ed m\u00ed\u010d. Pokud m\u00e1te bolesti se z\u00e1dy, pak v\u00e1m jej m\u016f\u017eeme jen doporu\u010dit. Je toti\u017e mo\u017en\u00e9 na n\u011bm prov\u00e1d\u011bt spoustu cvik\u016f.
 
 Ve shybech v\u00e1s prov\u011b\u0159\u00ed z\u00e1v\u011bsn\u00e1 hrazda.
 
 Je mo\u017en\u00e9 si tak\u00e9 po\u0159\u00eddit nejr\u016fzn\u011bj\u0161\u00ed trena\u017eery, kter\u00e9 se jist\u011b budou tak\u00e9 hodit.
 
 Z\u00e1le\u017e\u00ed to jen na v\u00e1s.
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed posilovna","item":"https:\/\/www.olkam.cz\/domaci-posilovna\/#breadcrumbitem"}]}]