[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.olkam.cz\/doprejte-si-casteji-zeleninove-stavy\/#Article","mainEntityOfPage":"https:\/\/www.olkam.cz\/doprejte-si-casteji-zeleninove-stavy\/","headline":"Dop\u0159ejte si \u010dast\u011bji zeleninov\u00e9 \u0161\u0165\u00e1vy","name":"Dop\u0159ejte si \u010dast\u011bji zeleninov\u00e9 \u0161\u0165\u00e1vy","description":"Zpracov\u00e1n\u00ed zeleniny do tekut\u00e9 podoby dnes prob\u00edh\u00e1 sofistikovanou metodou, do n\u00ed\u017e m\u016f\u017eeme za\u0159adit i IBC kontejner od potravin. Zeleninov\u00e9 \u0161\u0165\u00e1vy se v nich dopravuj\u00ed k dal\u0161\u00edmu zpracov\u00e1n\u00ed, kontejnery jsou velkoobjemov\u00e9 … ","datePublished":"2023-12-30","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.olkam.cz\/author\/#Person","name":"","url":"https:\/\/www.olkam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"olkam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.olkam.cz\/wp-content\/uploads\/smoothie-3696961_640.jpg","url":"https:\/\/www.olkam.cz\/wp-content\/uploads\/smoothie-3696961_640.jpg","height":0,"width":0},"url":"https:\/\/www.olkam.cz\/doprejte-si-casteji-zeleninove-stavy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":409,"articleBody":"   Zpracov\u00e1n\u00ed zeleniny do tekut\u00e9 podoby dnes prob\u00edh\u00e1 sofistikovanou metodou, do n\u00ed\u017e m\u016f\u017eeme za\u0159adit i IBC kontejner od potravin. Zeleninov\u00e9 \u0161\u0165\u00e1vy se v nich dopravuj\u00ed k dal\u0161\u00edmu zpracov\u00e1n\u00ed, kontejnery jsou velkoobjemov\u00e9 a ka\u017ed\u00fd z nich o objemu tis\u00edc litr\u016f unese a\u017e p\u011bt tun z\u00e1t\u011b\u017ee, jsou-li n\u00e1doby vyskl\u00e1d\u00e1ny na sebe do p\u011bti pater. Zeleninov\u00e1 \u0161\u0165\u00e1va, pouze pasterizovan\u00e1, bez konzervant\u016f a barviv, pak m\u016f\u017ee b\u00fdt vhodn\u00fdm spole\u010dn\u00edkem ka\u017ed\u00e9mu z v\u00e1s.Zelenina na cest\u00e1chKonzumace zeleniny pat\u0159\u00ed k z\u00e1kladn\u00edm zvyklostem v j\u00eddeln\u00ed\u010dku zdrav\u00e9 v\u00fd\u017eivy a zelenina tak\u00e9 pat\u0159\u00ed ve stravovac\u00ed pyramid\u011b na jej\u00ed z\u00e1kladnu. Je to op\u011brn\u00fd bod na\u0161eho p\u0159\u00edstupu ke zdrav\u00ed a nesm\u00edme jej ani podce\u0148ovat, ani zatracovat. Pom\u011brn\u011b snadno se n\u00e1m da\u0159\u00ed dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy doma, tam si zkr\u00e1tka snadno p\u0159iprav\u00edme zeleninov\u00fd sal\u00e1t, nebo si opl\u00e1chneme mrkev a m\u016f\u017eeme j\u00ed chroupat t\u0159eba p\u0159i posezen\u00ed u baz\u00e9nu, ale hor\u0161\u00ed je to na cest\u00e1ch, nap\u0159\u00edklad ve vlaku nebo p\u0159i j\u00edzd\u011b autem na dovolenou. A pr\u00e1v\u011b tam se n\u00e1m m\u016f\u017ee hodit zeleninov\u00e1 \u0161\u0165\u00e1va z kartonov\u00e9ho obalu. Jedn\u00e1-li se o stoprocentn\u00ed koncentr\u00e1t, pak m\u00e1me k dispozici perfektn\u00ed zdroj vitam\u00edn\u016f a dal\u0161\u00edch \u017eivin.Zelenina v pr\u00e1ciKdo z v\u00e1s pracuje v kancel\u00e1\u0159i, a dop\u0159eje si tu a tam kr\u00e1tkou pracovn\u00ed pauzu, m\u016f\u017ee si j\u00edt do kuchy\u0148ky zakou\u0159it nebo vyp\u00edt k\u00e1vu. M\u00e1me ale lep\u0161\u00ed n\u00e1pad, a hlavn\u011b zdrav\u011bj\u0161\u00ed. Nam\u00edsto kofeinu a obvykl\u00e9 d\u00e1vky nikotinu p\u0159esedlejte na ovoce a zeleninu. \u0160\u0165\u00e1vy z t\u011bchto plod\u016f m\u016f\u017eete m\u00edt s sebou v ta\u0161ce nebo v kuf\u0159\u00edku v podob\u011b kartonov\u00e9 krabice. A \u017ee zrovna nepracujete v kancel\u00e1\u0159i? Nevad\u00ed, tato sva\u010dina p\u0159ijde vhod ka\u017ed\u00e9mu, i manu\u00e1ln\u011b pracuj\u00edc\u00edm lidem.Zelenina pro d\u011bti ve \u0161koleCo d\u00e1t d\u011btem do \u0161koly k sva\u010din\u011b? T\u0159eba celozrnnou bagetu s cizrnovou pomaz\u00e1nkou a raj\u010datovou \u0161\u0165\u00e1vou v kartonov\u00e9m obalu. Bude to rozhodn\u011b prosp\u011b\u0161n\u011bj\u0161\u00ed, ne\u017e sladk\u00e9 limon\u00e1dy a l\u00e1kadla s obsahem kofeinu, kter\u00e9 se \u010dasto vyskytuj\u00ed ve \u0161koln\u00edch n\u00e1pojov\u00fdch automatech.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si \u010dast\u011bji zeleninov\u00e9 \u0161\u0165\u00e1vy","item":"https:\/\/www.olkam.cz\/doprejte-si-casteji-zeleninove-stavy\/#breadcrumbitem"}]}]