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A to je samoz\u0159ejm\u011b \u0161patn\u011b, jeliko\u017e s … ","datePublished":"2022-11-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.olkam.cz\/author\/#Person","name":"","url":"https:\/\/www.olkam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"olkam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.olkam.cz\/wp-content\/uploads\/Jogurt.jpg","url":"https:\/\/www.olkam.cz\/wp-content\/uploads\/Jogurt.jpg","height":0,"width":0},"url":"https:\/\/www.olkam.cz\/hubnuti-neni-tak-strasne-jak-si-mozna-myslite\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3273954}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34587}]},"about":["Nakupov\u00e1n\u00ed"],"wordCount":412,"articleBody":"   Obezita byl m\u011bl b\u00fdt stra\u0161\u00e1kem, i kdy\u017e pro mnoho lid\u00ed, kter\u00fdm hroz\u00ed, p\u0159\u00edpadn\u011b se u\u017e do tohoto stavu dokonce dostali, to tak nen\u00ed. A to je samoz\u0159ejm\u011b \u0161patn\u011b, jeliko\u017e s velkou nadv\u00e1hou p\u0159ich\u00e1zej\u00ed i docela velk\u00e9 pot\u00ed\u017ee, a sice zdravotn\u00edho charakteru. Nejen\u017ee takov\u00ed lid\u00e9 nemaj\u00ed v\u016fbec dobrou kondici, a tud\u00ed\u017e pro n\u011bkter\u00e9 je schopnost vyj\u00edt schody nebo snad dob\u011bhnout autobus velmi n\u00e1ro\u010dn\u00e9, tak\u0159ka nemo\u017en\u00e9, ale mohou se nav\u00edc p\u0159idru\u017eit i r\u016fzn\u00e9 zdravotn\u00ed komplikace, kter\u00e9 jsou obvykle chronick\u00e9. To znamen\u00e1m, \u017ee jejich odstran\u011bn\u00ed nen\u00ed v\u016fbec jist\u011b, alespo\u0148 ne bez z\u00e1sadn\u00ed zm\u011bny \u017eivotn\u00edho stylu.Nejlep\u0161\u00edm zp\u016fsobem, jak u sebe zjistit obezitu, je pou\u017e\u00edt bmi index. Pouhopouh\u00e9 v\u00e1\u017een\u00ed toti\u017e sta\u010dit nemus\u00ed, jeliko\u017e zohled\u0148uje pouze hmotnost. Jsou zde ale i jin\u00e9 charakteristiky na n\u011b\u017e nen\u00ed dobr\u00e9 zapom\u00ednat, a sice v\u011bk, pohlav\u00ed a samoz\u0159ejm\u011b i v\u00fd\u0161ka postavy.Co se odporu\u010duje j\u00edst?Z\u00e1kladem je dob\u0159e j\u00edst. Kdo se ka\u017ed\u00fd den p\u0159ecp\u00e1v\u00e1 sladk\u00fdm a tu\u010dn\u00fdm, ten z\u00e1konit\u011b hubnout nikdy nebude. Proto je nezbytn\u00e9 tento druh potravin zcela vylou\u010dit z j\u00eddeln\u00ed\u010dku. Je pot\u0159eba se zam\u011b\u0159it na mnohem zdrav\u011bj\u0161\u00ed j\u00eddla, kter\u00e1 budou tvo\u0159ena prim\u00e1rn\u011b zeleninou, lu\u0161t\u011bninami, p\u0159\u00edpadn\u011b libov\u00fdm masem, kter\u00e9 m\u016f\u017ee b\u00fdt ryb\u00ed nebo dr\u016fbe\u017e\u00ed. Samoz\u0159ejm\u011b, \u017ee je dobr\u00e9 konzumovat i ovoce, v n\u011bm\u017e se nach\u00e1z\u00ed cel\u00e1 \u0159ada t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, av\u0161ak na rozd\u00edl od zeleniny by se to s ovocem p\u0159eci jen nem\u011blo moc p\u0159eh\u00e1n\u011bt. Obsahuje \u010dasto toti\u017e hodn\u011b cukru, po kter\u00e9m se p\u0159ib\u00edr\u00e1. Tak\u017ee i zde je nezbytn\u00e1 ur\u010dit\u00e1 um\u00edrn\u011bnost. Odborn\u00edciNe v\u017edy je mo\u017en\u00e9 zhubnout sv\u00e9pomoc\u00ed. A to i kdy\u017e si \u010dlov\u011bk nastav\u00ed j\u00eddeln\u00ed\u010dek na prvn\u00ed pohled docela dob\u0159e. N\u011bkdy sta\u010d\u00ed men\u0161\u00ed chyba a pak jde cel\u00e9 hubnut\u00ed do kopru. Proto je lep\u0161\u00ed konzultovat sv\u00e9 kroky s odborn\u00edky ve form\u011b dietolog\u016f, p\u0159\u00edpadn\u011b nutri\u010dn\u00edch poradc\u016f. Nen\u00ed dokonce pot\u0159eba vyhledat tyto profesion\u00e1ly p\u0159\u00edmo v jejich ordinac\u00edch, pota\u017emo kancel\u00e1\u0159\u00edch, ale dost \u010dasto dok\u00e1\u017e\u00ed poradit i prost\u0159ednictv\u00edm sofistikovan\u00e9 internetov\u00e9 poradny.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed tak stra\u0161n\u00e9, jak si mo\u017en\u00e1 mysl\u00edte","item":"https:\/\/www.olkam.cz\/hubnuti-neni-tak-strasne-jak-si-mozna-myslite\/#breadcrumbitem"}]}]