[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.olkam.cz\/ziskejte-krasne-telo-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.olkam.cz\/ziskejte-krasne-telo-do-plavek\/","headline":"Z\u00edskejte kr\u00e1sn\u00e9 t\u011blo do plavek","name":"Z\u00edskejte kr\u00e1sn\u00e9 t\u011blo do plavek","description":"S p\u0159ich\u00e1zej\u00edc\u00edm se l\u00e9tem za\u010d\u00edn\u00e1 spousta lid\u00ed p\u0159i pohledu do zrcadla panika\u0159it. Pat\u0159\u00edte mezi n\u011b? Tak\u00e9 se zhroz\u00edte p\u0159i ka\u017ed\u00e9m pohledu? Nem\u00e1te r\u00e1di sv\u00e9 t\u011blo, nejste spokojeni s t\u00edm, jak … ","datePublished":"2018-08-18","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.olkam.cz\/author\/#Person","name":"","url":"https:\/\/www.olkam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"olkam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.olkam.cz\/wp-content\/uploads\/img_a324025_w2445_t1535790550.jpg","url":"https:\/\/www.olkam.cz\/wp-content\/uploads\/img_a324025_w2445_t1535790550.jpg","height":0,"width":0},"url":"https:\/\/www.olkam.cz\/ziskejte-krasne-telo-do-plavek\/","about":["V\u011bda"],"wordCount":392,"articleBody":"         S p\u0159ich\u00e1zej\u00edc\u00edm se l\u00e9tem za\u010d\u00edn\u00e1 spousta lid\u00ed p\u0159i pohledu do zrcadla panika\u0159it. Pat\u0159\u00edte mezi n\u011b? Tak\u00e9 se zhroz\u00edte p\u0159i ka\u017ed\u00e9m pohledu? Nem\u00e1te r\u00e1di sv\u00e9 t\u011blo, nejste spokojeni s t\u00edm, jak vypad\u00e1 a cht\u011bli byste to kone\u010dn\u011b zm\u011bnit? Nezoufejte, tyto pocity za\u017e\u00edv\u00e1 opravdu velik\u00e1 spousta lid\u00ed. Ov\u0161em jen hrstka t\u011bchto lid\u00ed je p\u0159ipraven\u00e1 proti tomu n\u011bco d\u011blat. Pat\u0159\u00edte mezi n\u011b? Pokud ano, tak nev\u00e1hejte uplatnit ketodietu, kter\u00e1 v\u00e1m dok\u00e1\u017ee s t\u011bmito starostmi kone\u010dn\u011b pomoci. Ketodieta je speci\u00e1ln\u00ed stravovac\u00ed sm\u011br, kter\u00fd je zalo\u017een\u00fd na jednoduch\u00e9m principu. Budete j\u00edst hodn\u011b b\u00edlkovin, av\u0161ak m\u00e1lo sacharid\u016f a tuk\u016f. K \u010demu to povede? Konzumace sn\u00ed\u017een\u00e9ho mno\u017estv\u00ed sacharid\u016f a lipid\u016f povede k takzvan\u00e9 ket\u00f3ze, co\u017e je zcela p\u0159irozen\u00fd fyziologick\u00fd proces, kdy va\u0161e t\u011blo bude br\u00e1t pot\u0159ebnou energii z tukov\u00fdch bun\u011bk, na m\u00edsto ze sacharid\u016f ze stravy. Je tedy jasn\u00e9, \u017ee kila p\u016fjdou dol\u016f sama, a to i bez n\u011bjak\u00e9ho velk\u00e9ho \u00fasil\u00ed nebo dokonce hladov\u011bn\u00ed. B\u00edlkoviny jsou nav\u00edc nejd\u016fle\u017eit\u011bj\u0161\u00ed makro \u017eivinou, tud\u00ed\u017e v\u00e1s dok\u00e1\u017eou perfektn\u011b nasytit, podpo\u0159it r\u016fst sval\u016f a udr\u017eet v dobr\u00e9 n\u00e1lad\u011b.  6 d\u016fvod\u016f, pro\u010d se pustit do ketodiety: 1) Rychl\u00e9 a efektivn\u00ed hubnut\u00ed, kter\u00e9 je zalo\u017eeno na logick\u00e9m z\u00e1klad\u011b, nikoliv pouze na nesmysln\u00fdch a nesplniteln\u00fdch slibech 2) Bez jojo efektu, hubnut\u00ed bude trval\u00e9 a efektivn\u00ed, a v\u00fdsledky budou udr\u017eiteln\u00e9 i pot\u00e9, co p\u0159id\u00e1te na tuc\u00edch a sacharidech 3) Bez nutnosti va\u0159en\u00ed, sta\u010d\u00ed si objednat p\u0159edp\u0159ipraven\u00e9 sm\u011bsi v pytl\u00ed\u010dc\u00edch a p\u0159ipravit si z nich b\u011bhem p\u00e1r minut chutn\u00e9 a dobr\u00e9 j\u00eddlo 4) Nen\u00ed pot\u0159eba \u017e\u00e1dn\u00fd pohyb, hubnout budete i bez n\u011bj, av\u0161ak je jasn\u00e9, \u017ee s pravidelnou pohybovou aktivitou bude hubnut\u00ed rychlej\u0161\u00ed a hlavn\u011b efektivn\u011bj\u0161\u00ed 5) \u017d\u00e1dn\u00e9 hladov\u011bn\u00ed ano omezov\u00e1n\u00ed se, va\u0161e strava bude chutn\u00e1 a pestr\u00e1, dod\u00e1 va\u0161emu t\u011blu to, co pot\u0159ebuje pro p\u0159irozen\u00e9 fungov\u00e1n\u00ed 6) Vhodn\u00e9 pro ka\u017ed\u00e9ho, pro mu\u017ee i \u017eeny ka\u017ed\u00e9ho v\u011bku                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte kr\u00e1sn\u00e9 t\u011blo do plavek","item":"https:\/\/www.olkam.cz\/ziskejte-krasne-telo-do-plavek\/#breadcrumbitem"}]}]